Live Well and Free
Transform your Health: Change your mindset to develop positive habits - Sleep, Nutrition, Stress management and fitness Change your relationship with alcohol to optimise resilience and reduce stress
The start of something new...
Recognising the crisis I was in but feeling quite helpless and fragile, I knew I needed to begin to take control of 4 things – my nutrition, my activity levels, stress and sleep and as I did this day by day I navigated towards an incredible transformation.
These four elements, alongside eliminating alcohol which punctuated so many areas of my life, enabled me to begin a journey that would enable me to reverse health conditions and metrics to become the leanest, fittest, healthiest version of me at any point of my adulthood, despite the hormonal jungle that a 50 + year old finds herself in !
Changing my lifestyle
“I purchased a Lumen because I knew I needed to do something to turn my health around,” Maria explained having suffered a blood clot and exhibited serious symptoms of Supraventricular Tachycardia (a type of abnormal heart rhythm).
“Lumen soon began to help me navigate towards a better path for my overall health – nutrition, sleep, activity levels and stress management – as I began to absorb all of the tools within the app and apply the daily nutrition plan to my life.”
Two months into my journey I had lost 16 pounds and at the end of 7 months I had lost an amazing 50lb.
Don't delay, take action now
Taking care of yourself enables you to be better able to take of others. As you invest in your health and wellbeing you will be able to show up as the best version of you, confident and secure, able to achieve your potential..
With the pace of life ever increasing and a 24/7 “on demand” culture, it is so important to embrace health and wellbeing from a holistic perspective.
Don’t wait another minute to take action that is going to serve you and those you love ! I wish that I had taken control of my health sooner and am so grateful that I have reversed a potentially serious ECG issue by my change in lifestyle and nutrion