The Alcohol Experiment How does it work?

HOW DOES IT WORK?

WEEK 1

Day 1 Whats Your Why?

Day 2 Its Not What You Give Up, But What You GAIN

Day 3 Why We Think We Like to Drink

Day 4 Dealing with Discomfort

Day 5 What are Cravings Really?

Day 6 Why Willpower Doesn’t Work for Long

Day 7 Your Experiment and Your Friends

WEEK 2

Day 8 Alcohol and Sleep  

Day 9 The Power of Self Talk

Day 10 Dealing with Sugar Cravings

Day 11 The Alcohol Cultural is Shifting

Day 12 Your Incredible Body and Brain

Day 13 Let’s Talk About sex

Day 14 Staying Mindful in the Midst of Chaos 

WEEK 3

Day 15 Social Life and Dating 

Day 16 The Power of Belief 

Day 17 Relieving Boredom without Drinking 

Day 18 Why is Tolerance Literally a Buzzkill

Day 19 Alcohol and Depression 

Day 20 Our Headline Culture & The Science of Sharing

Day 21 How Alcohol Affects your senses

Day 22 Drinking Due to Unmet Needs 

WEEK 4

Day 23 Alcohol’s Effects on your Health 

Day 24 Are Addictive Personalities Real?

Day 25 Setbacks and the Way Forward 

Day 26 Liberation vs. Fixation

Day 27 Is Alcohol Really Poisonous & Addictive?

Day 28 The Truth About Moderation 

Day 29 Tough Love

Day 30 Alcohol and Stress

Day 31 Whats next

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