The Alcohol Experiment Introduction

The background and WHY we developed this tool?

THE X FACTOR

The 30- day experiment helps people to change thoughts and beliefs around drinking alongside experiencing the benefits of not drinking for an extended time [30 days] and once people have learned so much about alcohol’s impact on so much it helps to reshape their desires without will power or feeling as though they are missing out.  Many completing our  2023 and 2024 experiment for organisations report incredible outcomes from some continuing alcohol free almost a year or more later, to no longer needing anti-depressants or anti-anxiety medication to amazing sleep, fitness, weight loss, regaining work mojo, higher levels of productivity and so much more.  Those who continue to drink find themselves drinking less, more mindfully and often volunteering to be the “driver” as they also prefer the benefits of an alcohol free night the next day!

Prevention and coaching from a place of experience

The other powerful thing about the experiment is that it is a prevention tool and the awareness people gain from participating is likely to prevent many from ever ending up in a tricky place with alcohol when it has got out of control. Prevention is better than cure ! We encourage people to become curious about their relationship with alcohol which helps them change thoughts, beliefs and ultimately behaviours.

Finally the other extremely powerful aspect of this approach is that ALL of the coaches can empathise with participants and any that are really in a very tricky place because we have ALL been there.  This is vastly different to other approaches using counselling etc which whilst helpful in supporting an individual is not the same as someone who has trained to be a coach [a qualification priced at $15000 when I trained and requires annual re-certification] who has walked and experienced most of the challenges that that the participants will face in even simply doing a dry January but the coaches have expertise knowledge regarding alcohol and the brain, thoughts, beliefs, how the brain works as this is all integrated into coach training. 

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